Walking, June, and 21 Day Fix

Happy FriYAY!

Happy June.

Happy Summer.

Happy Hurricane Season!

 

So BIG news…Baby C is walking! I have video proof and at 11 months he is walking. My boys both seemed to have missed the memo that they are moderate/late term preemies and decided to just go on with their bad selves and walk before a year old. Honestly, I love it. Little unsteady waddles with arms out are the cutest!

Now that Baby C has been walking for about a week or so, he’s doing more walking than crawling and he’s getting pretty fast!

And, now that it’s June, it’s Baby C’s birth month which means in a couple short weeks I’m going to have a ONE YEAR OLD.

How on earth did this happen??!

All the cliches about the days are long the years are short yadda yadda yadda…yeah…they’re true. I’m really looking forward to the next several months though as he grows up and becomes even more interactive with us.

In addition to his new found freedom of walking, Baby C is signing more every day and his newest sign is “more” and “eat” which really is no surprise from my little chunky baby.

And last but not least, he knows how to play peek-a-boo! Gah! The cuteness!!

In other news I have started doing 21 Day Fix and I’m soooooore. I’m following the meal plan as well and at first the containers looked SO small I was wondering how on earth I was going to survive on such little food.

But them somethig amazing happens…after you stuff your 21 day fix container…let’s say the green one (vegetables), and dump what appears to be a measly amount of food that couldn’t even sustain a rabbit, let alone a human being, you have a shit ton of food on your plate!

Im serious.

Every.Single.Time. I fill my containers…green, purple, red, yellow, so on and so forth, I’m thinking “how on God’s green earth is this enough food??!!”

and Every.Single.Time. I dump my food onto my plate, I have SO much more food than I thought.

AND Every.Single.Time. I eat, I feel full. I’m not starving and I’m STILL nursing Baby C. In fact, I think my supply is up a little which I’m baffled by because Baby C eats 3 meals a day, albeit small ones, and maybe a snack or two. And some days his snack is just a quick nursing session.

So the only thing I can even remotely tie to my increase supply, is my daily Shakeology (chocolate!). It’s a nutrient dense super shake basically (I say this bc it’s not JUST a protein shake and it’s not JUST a meal replacement shake) so this makes sense but I’m still left very surprised by this because for real y’all I’m having to pump and I get 3-4oz from ONE side. And I’m starting to leak again!! Say what?!

And since I’ve already crossed into TMI terrority I’ll share this tid bit with you…

Shakeology is making me poop.

And in a really good way.

See recently my bowls have been a hot mess. It got so bad that I didn’t want to eat because 20 minutes later I’d be in the bathroom. I’ll spare you these details but suffice it to say, food was running right through me.

I quickly got on some good probiotics and then I got backed up. Which is never a problem for me so I was left dumbfounded. After a few weeks on probiotics, yes WEEKS, I was somewhat starting to get back to normal but I was still kinda eh about my bathroom habits. I was feeling bloated and gassy and it just wasn’t my normal (1-2 times a day EVERY day).

Enter Shakeology *drum roll*

Honestly, Shakeology was a part of my Beachbody challenge pack (21 day fix containers, on demand access to Beachbody workouts – YES it’s as amazing as it sounds) so I didn’t seek it out to help my poop (or lack thereof) challenges. I just figured I’d do as Autum says and include it in my 21 day fix challenge.

Y’all the first day I drank it I pooped 4 times.

4 TIMES.

Yep, new personal record.

And the best part was, I wasn’t cramping, gassy, or bloated. I simply just had to poo.

After 4 days on Shakeology, I FINALLY feel back to normal in regards to my colon. I feel empty after I go and I’m going 1-2 times a day again. Hallelujah!

So all that to say, is that the digestive enzymes, pre and probiotics are a workin’!

Now the workouts…as I said I’m sore. And I love it. It takes a lot of running for me to be sore and the leg exercises in 21 day fix definitely target all 4 of the muscles in my quads, plus my hamstrings and my glutes! I think at this point I’d have to run 10+ miles to feel any soreness, but with 21 day fix, a quick 30 minute workout routine has left me cringing every time I have to go to the bathroom. And y’all know I’m going at least twice.

I also love that the moves involve weights and it’s legit strength training WITH cardio. Seriously every move is working several muscles at a time and that’s what I love and that’s why it’s only 30 minutes. Life right now is just busy and especially on shift days when running isn’t always feasible, having a quick, extremely efficient at home workout is a game changer.

Y’all bottom line, this is my second Beachbody program to try and I’m in LOVE. Beachbody is on point.

I’ll be posting my progress on here over these next 2.5 weeks so be sure to check in!

 

Have you ever tried a Beachbody program?

What are your weekend plans?

Do you live in a hurricane prone area?

 

 

 

 

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